Hello friends!
I have stayed away from my blog for a long time, and for that I am sorry. I honestly didn't think that anyone was reading my blog, so I got discouraged. Recently, I found that there were some that actually were reading it, and after some prompting from some wonderful people, I am back at it.
I have completed my 10 week fitness challenge at Farrell's. I am still pretty amazed that I finished the program! I think I surprised myself. That first week was a little stressful for me, and I was fairly overwhelmed, but now.....I am in to a routine. It's a good feeling. The final fitness test was "ok" for me. I went from 0 sit-ups at the first test to 22 at the final. 25 push-ups to 69 at the final. And the mile run (which I hated.....) inital time of 13:34 to 11:22 at the final. What an exhilerating feeling! And most importantly, I lost a total of 6 1/2 inches from my body. (I now have a waist line again!)
Later that day, we had a final fitness party at a local bar downtown. They closed the place so that we could celebrate privately with all of the others that joined at the same time. This included naming the number winning team at each location (there are two) and the top 3 winners from each location as well. The top winner won a 1,000 dollars. Tammie, the owner came up to the front of the room to name the top 3 and what a surprise! The first name she called was "Mary". And I thought to myself, "Wow...there was another Mary that joined when I did". I was looking around to see who she was, and then Tammie looked at me and said, "That's you Mary!" I took 3rd place at my gym for the most physical change since the beginning of the program. I cannot tell you how surprised and happy I was. I started crying and I was SO amazingly happy!!!! This made all of the hard work worthwhile. Ken, my hubby was very proud. I felt as though I was given the 1,000 dollars, and I didn't even win it! No way, in a million years, did I think that I would finish in the top 3. The entire evening was magical. I felt like a princess.....
So, it doesn't end there....Nope.....the saga continues. I have joined Farrell's to become a part of the "Fit" team. Now.....I wouldn't consider myself to be "fit" yet....but I'm a work in progress. I guess I just want to "encourage" others to take the challenge. Whether it be Farrell's, the YMCA, a neighborhood gym or even your own basement.....YOU CAN DO THIS!!!!!!!! If I can, anyone can. Just believe in yourself, and make the change. You are only given one body and one mind. Love it, nurture it.....take care of it. You will be glad you did! And...YOU ARE WORTH IT!!!!!
Here's to another 10 weeks.....
Mary
Thursday, November 3, 2011
Thursday, September 8, 2011
I Am Important!!
Hello all and tomorrow is Friday.....yay for me and yay for all of you too!!
I am just about to finish my fourth week of FXB training, and I can't believe it's been four weeks!! I can honestly say that it has gone by quickly. After the first week, my nerves settled down and I was not as "OCD" about meals, menus and tracking my diet. I found an online website that calculates all of my intake, and this "hater of all things nutritional and mathmatical" doesn't have to figure any of it out. It does it all for me! Thank God for the Internet. It's been a godsend.
Today, I want to share "what motivated me" to join the Farrell's program. In highschool I was never overweight. I ate when I was hungry, and when I wasn't hungry....I didn't eat. It was a good plan for me. I didn't look very "toned" but I was weight and height appropriate. Then.....came college and for me the "freshman 30". Ugh! The summer before my wedding, I lived on Lean Cusine Spaghetti and Tab. (for some of you "younger" folk....Tab was the "it" cola drink of the 70's.) I was trim and able to fit in my wedding dress by the end of the summer. (whew!) After two beautiful daughters, and a lot of junk food, I put on a lot of weight. I basically lived out my life hiding my body behind "big" shirts and oversized tops. My husband hated it. Eventually, there came a miracle from the pharmaceutical companies; a combination of two medications that helped your metabolism and curbed your appetite. They were my miracle drugs! Over about 6-9 months, I lost 55 pounds and was the skinniest I'd ever been. I felt really good about my physical appearance, however, many women ended up with severe and sometimes deadly side effects. The only people who knew, were those I told at work and my husband and daughers, because I was ashamed that I was "cheating" in my weight loss goals.
So.....move forward 11 years. Here I am in the same boat again!!! I look back at those 9 months and realize that I didn't learn very much about taking care of me. I chose a fairly easy route and obviously it didn't work for me for the long haul. For a long time I've tried to ignore the fact that I'm unhealthy, but there have been a few "motivational" experiences that have now encouraged me to make the change. Most importantly, the motivation has come from my grandsons. They are the loves of my life, besides my husband, Ken. I am in awe of those two boys every single day. They are beautiful and amazing, and smart, and....well you get the picture. I am one proud grandma. (I'm called "Nona"). I've decided that I want to be a part of their lives as long as I can be. I don't want to be cooped up in some nursing home, or in a coma, or even dead for that matter. That just isn't what this Nona wants to leave for her family. Secondly, I starting having panic attacks. This isn't the first time that I've had them. When my oldest daughter went to college, I started having debillitating panic attacks and lost about 10 pounds. I went without sleep for over 48 hours, and without my daughter Katie staying up all night to "color" in a coloring book, I might have lost my mind. It was a very hard time for me. Things eventually got better, but this summer they came back. It was the most horrible experience I've ever had in my life. I wish I could explain what I go through, but it would take too long. Let me sum it up this way.....I feel totally emotionally out of control and I hate it! It's like the feeling you experience right before you dive off the high diving board at the local pool, except it last for hours and even days at a time. I don't wish these things on anyone! So....I didn't want to take any Valium or other medications, so I needed to get those endorphins moving in my head. Thus....FXB!
It's been the right move. It's a very hard program, but I'm feeling better about me. I'm not embarrassed by my appearance anymore and I have more confidence. Even though I'm not in "perfect" condition, I know that I'm working towards a goal that will eventually improve my overall physical shape. I may not look like a movie star, but I will feel better in my clothes! (and maybe by next summer a one piece bathing suit. Definitely, NOT a two piece.....) I have only lost 3 pounds since I started four weeks ago. I'm okay with that. I am trying to look at the overall picture and am looking forward to a long, long life with my entire family. It's going to be hard at times, but man, I'm loving the endorphin rush at the end of a hard work-out. It's awesome!!!
And did I tell you, I can do 10 sit-ups?? (with my feet tucked under the couch....)
Here's to endorphins!!!
I am just about to finish my fourth week of FXB training, and I can't believe it's been four weeks!! I can honestly say that it has gone by quickly. After the first week, my nerves settled down and I was not as "OCD" about meals, menus and tracking my diet. I found an online website that calculates all of my intake, and this "hater of all things nutritional and mathmatical" doesn't have to figure any of it out. It does it all for me! Thank God for the Internet. It's been a godsend.
Today, I want to share "what motivated me" to join the Farrell's program. In highschool I was never overweight. I ate when I was hungry, and when I wasn't hungry....I didn't eat. It was a good plan for me. I didn't look very "toned" but I was weight and height appropriate. Then.....came college and for me the "freshman 30". Ugh! The summer before my wedding, I lived on Lean Cusine Spaghetti and Tab. (for some of you "younger" folk....Tab was the "it" cola drink of the 70's.) I was trim and able to fit in my wedding dress by the end of the summer. (whew!) After two beautiful daughters, and a lot of junk food, I put on a lot of weight. I basically lived out my life hiding my body behind "big" shirts and oversized tops. My husband hated it. Eventually, there came a miracle from the pharmaceutical companies; a combination of two medications that helped your metabolism and curbed your appetite. They were my miracle drugs! Over about 6-9 months, I lost 55 pounds and was the skinniest I'd ever been. I felt really good about my physical appearance, however, many women ended up with severe and sometimes deadly side effects. The only people who knew, were those I told at work and my husband and daughers, because I was ashamed that I was "cheating" in my weight loss goals.
So.....move forward 11 years. Here I am in the same boat again!!! I look back at those 9 months and realize that I didn't learn very much about taking care of me. I chose a fairly easy route and obviously it didn't work for me for the long haul. For a long time I've tried to ignore the fact that I'm unhealthy, but there have been a few "motivational" experiences that have now encouraged me to make the change. Most importantly, the motivation has come from my grandsons. They are the loves of my life, besides my husband, Ken. I am in awe of those two boys every single day. They are beautiful and amazing, and smart, and....well you get the picture. I am one proud grandma. (I'm called "Nona"). I've decided that I want to be a part of their lives as long as I can be. I don't want to be cooped up in some nursing home, or in a coma, or even dead for that matter. That just isn't what this Nona wants to leave for her family. Secondly, I starting having panic attacks. This isn't the first time that I've had them. When my oldest daughter went to college, I started having debillitating panic attacks and lost about 10 pounds. I went without sleep for over 48 hours, and without my daughter Katie staying up all night to "color" in a coloring book, I might have lost my mind. It was a very hard time for me. Things eventually got better, but this summer they came back. It was the most horrible experience I've ever had in my life. I wish I could explain what I go through, but it would take too long. Let me sum it up this way.....I feel totally emotionally out of control and I hate it! It's like the feeling you experience right before you dive off the high diving board at the local pool, except it last for hours and even days at a time. I don't wish these things on anyone! So....I didn't want to take any Valium or other medications, so I needed to get those endorphins moving in my head. Thus....FXB!
It's been the right move. It's a very hard program, but I'm feeling better about me. I'm not embarrassed by my appearance anymore and I have more confidence. Even though I'm not in "perfect" condition, I know that I'm working towards a goal that will eventually improve my overall physical shape. I may not look like a movie star, but I will feel better in my clothes! (and maybe by next summer a one piece bathing suit. Definitely, NOT a two piece.....) I have only lost 3 pounds since I started four weeks ago. I'm okay with that. I am trying to look at the overall picture and am looking forward to a long, long life with my entire family. It's going to be hard at times, but man, I'm loving the endorphin rush at the end of a hard work-out. It's awesome!!!
And did I tell you, I can do 10 sit-ups?? (with my feet tucked under the couch....)
Here's to endorphins!!!
Saturday, August 27, 2011
I'm Alive!
Hello and happy week-end to you all. I have completed my second week at FXB and I'm alive and well. (I hope....) I feel that I've accomplished something and am still in shock that this 51 year old body could actually "work out" more than 3 days per week. (Never in a million years would I have tried to do that on my own.) In the past 14 days, I've exercised for 12 of them. Holy goodness from God! I really do think He had my back for the last two weeks, and for that I'm eternally grateful.
I am still struggling with the dietary changes. It is an ever-challenging ritual of counting carbs., protein, fat, and total calories. I tried to "write down" all of my food consumption and total the amounts, but it was SO time consuming. It took most of my lunch hour or free time after dinner to calculate and add my totals. After four days, I decided I wasn't going to continue! I missed my lunch routine of Facebook, visiting with my co-workers, and checking out the latest gossip in Hollywood. (Did you know that Kim Kardashian got married???) Later in the week, someone told me about Livestrong.com. There is a section called "My plate." where you can add all of your food intake and lo and behold.....it calculates EVERYTHING!!! God still has my back. Hooray for miracles! So, maybe I WILL keep the food diary going. At least it is a way for me to look back and see what this body has consumed and what, if anything, I will need to change. It's actually kinda cool to see. I do think it will help me in my dream to become a healthier Nona (that's "grandma" to my grandsons William and Patrick.)
So, I still can't do a single sit-up! Who besides me, can I blame for this??? Are sit-ups really the way to go? I have no clue. I am realistic in my goals. While I would LOVE a six pack stomach, I know that my muscles are 51 and menopausal. (poor things....) Plus, even if I master a sit-up, there is no way I'm going to push that hard, cuz I know it's not in the cards for me. I will be happy, however, to lose a little of my tummy, so that my jeans zipper stops tearing holes in all of my shirts!! I'm am going throught ALOT of shirts these days......(sigh)
Today, after class I crashed and burned. Not sure what happened, but I felt extremely tired and sore. I was supposed to go shopping with my daugher, but I did something I haven't done for years. TOOK A NAP! It felt wierd to waste a Saturday afternoon, but I'm guessing that my body was letting me know it's time to snooze with the pooch. (my dog Toby.) I am now awake and drinking my 3rd bottle of water. (sure am missing my diet pepsi right about now). Toby, however, is still sleeping.
Well folks, that's all I have for today. I am going to forge ever forward and continue on my journey. It has had it's ups and downs so far, but my family and friends have been amazingly supportive. I honestly don't think I could do it with out all of them. Thank you all for caring about me and helping me through this. I am the luckiest girl on earth.
Tonight...it's Tico's Mexican and a margarita for me!
I am still struggling with the dietary changes. It is an ever-challenging ritual of counting carbs., protein, fat, and total calories. I tried to "write down" all of my food consumption and total the amounts, but it was SO time consuming. It took most of my lunch hour or free time after dinner to calculate and add my totals. After four days, I decided I wasn't going to continue! I missed my lunch routine of Facebook, visiting with my co-workers, and checking out the latest gossip in Hollywood. (Did you know that Kim Kardashian got married???) Later in the week, someone told me about Livestrong.com. There is a section called "My plate." where you can add all of your food intake and lo and behold.....it calculates EVERYTHING!!! God still has my back. Hooray for miracles! So, maybe I WILL keep the food diary going. At least it is a way for me to look back and see what this body has consumed and what, if anything, I will need to change. It's actually kinda cool to see. I do think it will help me in my dream to become a healthier Nona (that's "grandma" to my grandsons William and Patrick.)
So, I still can't do a single sit-up! Who besides me, can I blame for this??? Are sit-ups really the way to go? I have no clue. I am realistic in my goals. While I would LOVE a six pack stomach, I know that my muscles are 51 and menopausal. (poor things....) Plus, even if I master a sit-up, there is no way I'm going to push that hard, cuz I know it's not in the cards for me. I will be happy, however, to lose a little of my tummy, so that my jeans zipper stops tearing holes in all of my shirts!! I'm am going throught ALOT of shirts these days......(sigh)
Today, after class I crashed and burned. Not sure what happened, but I felt extremely tired and sore. I was supposed to go shopping with my daugher, but I did something I haven't done for years. TOOK A NAP! It felt wierd to waste a Saturday afternoon, but I'm guessing that my body was letting me know it's time to snooze with the pooch. (my dog Toby.) I am now awake and drinking my 3rd bottle of water. (sure am missing my diet pepsi right about now). Toby, however, is still sleeping.
Well folks, that's all I have for today. I am going to forge ever forward and continue on my journey. It has had it's ups and downs so far, but my family and friends have been amazingly supportive. I honestly don't think I could do it with out all of them. Thank you all for caring about me and helping me through this. I am the luckiest girl on earth.
Tonight...it's Tico's Mexican and a margarita for me!
Saturday, August 20, 2011
My Dirty Little Secret.....
Hello and happy happy Saturday to you all!!!
I have now finished my first week at Farrell's (which I am now going to abbreviate as FXB). Today I would like to share my thoughts on nutrition. One of my most LEAST favorite subjects since I was a teenager. I hate nutrition!!! I hate counting calories, carbs, grams of protein, sugars, fats etc. etc. It overwhelms me.....as I just want to grab something to fill my stomach and I don't honestly care about the carbs or protein grams. Unfortunately, with this new body challenge....nutrition is a HUGE part of it! (sigh) When I first signed up for the program, my initial thought was I would work out and "try" to eat better. Cut down on the wine, cut down or elliminate fast foods, but still fix the meals that I'm used to preparing. However, after forking out all of that dough (money, not flour....), I feel pushed to try and put forth as much effort to this program that I can. (and I can't believe that I just said that!)
Here's my secret: I almost flunked Nutrition class in nursing school. I struggled through an entire semester of kilo-calories, legumes, and carbohydrates. I not only thought that it was boring, but who cares what a pizza is made of? It's delicious....plain and simple! My mother gave me a hard time about it too; but isn't that what mothers do? And I was pulling a D in the class until the final exam. But by the grace of God, I passed. I couldn't even imagine repeating the class during summer semester. Bleh!
So, I am slowly but surely trying to read labels, measure my portions and pay attention to carbs, fat, protein and vegetables. This is truly a culture shock for me. I only like green beans, asparagus and broccoli for the most part. I can do the occasional zuchini and yellow squash, but never, NEVER put a brussel sprout in front of me. I will faint dead away, I promise! I am learning to "enjoy" (enjoy, being the operative word here, folks), to eat more veggies without any yummy sauces or cheese. The nice thing about FXB is that you have one free day a week. Free day means eat your heart out baby!! How incredible is THAT???? I can close my nutrition book, and experience true culinary deliciousness. I can have my wine and eat with it too!!! Woot woot! So today is my first free day, and I'm hitting up a wine festival in Omaha with my brother and his wife. Afterwards, it's dinner out on the town! Wonder if I will choose Mexican or Italian?? My body quivers with anticipation. Then tomorrow, it's back to "healthy" eating and reading labels.....again!!!
So, last but not least, I am to "keep" a food diary. (I hate a food diary.....) I am still rebellious at this point in the game. I am NOT writing down what I put in my mouth. No, I am not trying to be a stinker, but this first week of the program was pretty overwheming for me. I unfortunately tend to "over-react" sometimes. My family and co-workers will vouch for this. I knew that if I tried to keep track of every calorie, carb and protein this past week, I would have perhaps "freaked out." So, my goal for the next week is to try and put my intake down on paper. If it was only the items I chose to eat, I'd probably be "ok." Unfortunately, they want me to count every carb., protein etc. and total up the day. (This is too complicated for me, I think.) I am SO not good at math. It took me 3 whole days, just to figure out my total calories for the day! (I am not good at maneuvering on web sites.)
I have survived the week! I am sore, have a headache from caffeine withdrawl and I have to pee too often, but I am proud of myself. I haven't worked out 6 days in a row for the last 10 or 11 years. This is a big step and I know it's a step towards a better future for me. I am going to continue to fight for my health....I want to see my grandchildren grow up, get married and have great-grandbabies for me!! What more could I need??? (maybe just a little slice of pizza?)
Here's to our Free Day everyone!!!
I have now finished my first week at Farrell's (which I am now going to abbreviate as FXB). Today I would like to share my thoughts on nutrition. One of my most LEAST favorite subjects since I was a teenager. I hate nutrition!!! I hate counting calories, carbs, grams of protein, sugars, fats etc. etc. It overwhelms me.....as I just want to grab something to fill my stomach and I don't honestly care about the carbs or protein grams. Unfortunately, with this new body challenge....nutrition is a HUGE part of it! (sigh) When I first signed up for the program, my initial thought was I would work out and "try" to eat better. Cut down on the wine, cut down or elliminate fast foods, but still fix the meals that I'm used to preparing. However, after forking out all of that dough (money, not flour....), I feel pushed to try and put forth as much effort to this program that I can. (and I can't believe that I just said that!)
Here's my secret: I almost flunked Nutrition class in nursing school. I struggled through an entire semester of kilo-calories, legumes, and carbohydrates. I not only thought that it was boring, but who cares what a pizza is made of? It's delicious....plain and simple! My mother gave me a hard time about it too; but isn't that what mothers do? And I was pulling a D in the class until the final exam. But by the grace of God, I passed. I couldn't even imagine repeating the class during summer semester. Bleh!
So, I am slowly but surely trying to read labels, measure my portions and pay attention to carbs, fat, protein and vegetables. This is truly a culture shock for me. I only like green beans, asparagus and broccoli for the most part. I can do the occasional zuchini and yellow squash, but never, NEVER put a brussel sprout in front of me. I will faint dead away, I promise! I am learning to "enjoy" (enjoy, being the operative word here, folks), to eat more veggies without any yummy sauces or cheese. The nice thing about FXB is that you have one free day a week. Free day means eat your heart out baby!! How incredible is THAT???? I can close my nutrition book, and experience true culinary deliciousness. I can have my wine and eat with it too!!! Woot woot! So today is my first free day, and I'm hitting up a wine festival in Omaha with my brother and his wife. Afterwards, it's dinner out on the town! Wonder if I will choose Mexican or Italian?? My body quivers with anticipation. Then tomorrow, it's back to "healthy" eating and reading labels.....again!!!
So, last but not least, I am to "keep" a food diary. (I hate a food diary.....) I am still rebellious at this point in the game. I am NOT writing down what I put in my mouth. No, I am not trying to be a stinker, but this first week of the program was pretty overwheming for me. I unfortunately tend to "over-react" sometimes. My family and co-workers will vouch for this. I knew that if I tried to keep track of every calorie, carb and protein this past week, I would have perhaps "freaked out." So, my goal for the next week is to try and put my intake down on paper. If it was only the items I chose to eat, I'd probably be "ok." Unfortunately, they want me to count every carb., protein etc. and total up the day. (This is too complicated for me, I think.) I am SO not good at math. It took me 3 whole days, just to figure out my total calories for the day! (I am not good at maneuvering on web sites.)
I have survived the week! I am sore, have a headache from caffeine withdrawl and I have to pee too often, but I am proud of myself. I haven't worked out 6 days in a row for the last 10 or 11 years. This is a big step and I know it's a step towards a better future for me. I am going to continue to fight for my health....I want to see my grandchildren grow up, get married and have great-grandbabies for me!! What more could I need??? (maybe just a little slice of pizza?)
Here's to our Free Day everyone!!!
Tuesday, August 16, 2011
Overwhelmed But Not Defeated!
Another Tuesday is coming to a close, and I have now completed two work-outs at Farrell's gym. Yesterday was a huge surprise to me as I started the "art" of kickboxing. I have never thought of myself as someone who is uncoordinated, but last night's class was a bit of an eye opener for me! Thus, the reason that I didn't share any of my experience last night after class. I came home, took off my shoes and layed on the floor for about 45 minutes, just trying to see if I had the strength to fix any dinner. Thankfully, my daughter Katie was a big help in building my confidence post work-out! Now, don't get me wrong, I know that I'm out of shape and have poor endurance. And I have to keep telling myself...baby steps Mary.....baby steps. However, and that's a BIG however......I had no idea how out of shape I truly am. Plus, I am not someone who likes to be embarrassed, so last night's class was really a challenge. From wrapping my wrists, to pivoting on my foot (so that I don't "blow" out my knee), I felt like a bull in a china shop. (And, no I don't mean to compare my physical appearance to that of a bull.) I was an uncoordinated, panting, sweating 51 year old woman who is trying to improve her health and longevity. And I just couldn't figure how to do the gosh darn moves!!!!!!! Grrrrrrrrrrrr
Tonight went much better and I have a more positive outlook on the program. We did resistance training with bands and I actually didn't do half bad. Can I pull the green band over my head with ease after 3 sets of 16 reps???? Ummm.....nope. But I discovered some things called muscles in my upper inside arm, that I swear were never moving before!! (that's because they really haven't been moving....) It was a really strange sensation. Funny how exercise can do that for a person. Wow!!
After class came the "nutrition" meeting that should have been VERY helpful to me. I have never truly looked at labels when choosing my food and I have become such a fan of the Food Network channel. Now I have to read how many carbs, grams of protein, and calories are in the foods that I want to eat. I know that it's going to be the healthiest way for me to "refuel" my body, but people...even though I think I am a great nurse; I nearly flunked nutrition in nursing school. And, my friends, there is a reason for that. I hate, hate, HATE nutrition!!! So, I am going to have to divert back to watching more of HGTV and less of The Barefoot Contessa. (sigh) Just when I thought that I was going to become a culinary artist, I now realize that basic is best. (and way less calories, for sure!) I am fairly overwhelmed at this challenge, but I'm hoping in the coming weeks, that I can figure out meals that are not only tasty but healthy as well. Until then, my poor hubby (who doesn't know this yet...) is going to have to come to bat for me. Ken is not a fan of standing at the grill, and after a grueling day at work, I can't blame him. However, he is my go-to guy and he needs to "go to the grill" and help me cook up some lean proteins!!! Lastly,I would also like to say that the support at work from my co-workers has been amazing. They are my cheering section and are already sharing some food ideas and soon, recipes to help me figure out my day to day routine. I am SO lucky to have such great friends (aka co-workers) and family who "have my back". In times of stress and challenge, you truly know who your friends really are!! For that, I am truly greatful.
I still can't do a "real" sit-up and my behind is still sticking up too high during my push-ups, but my muscles are waking up. How did that Rip Van Winkle fable go???? Please, puhlease....don't nickname me "Rip." Unless you are commenting on my muscles!!
Here's to another 120 ounces of water. Cheers all.......
Tonight went much better and I have a more positive outlook on the program. We did resistance training with bands and I actually didn't do half bad. Can I pull the green band over my head with ease after 3 sets of 16 reps???? Ummm.....nope. But I discovered some things called muscles in my upper inside arm, that I swear were never moving before!! (that's because they really haven't been moving....) It was a really strange sensation. Funny how exercise can do that for a person. Wow!!
After class came the "nutrition" meeting that should have been VERY helpful to me. I have never truly looked at labels when choosing my food and I have become such a fan of the Food Network channel. Now I have to read how many carbs, grams of protein, and calories are in the foods that I want to eat. I know that it's going to be the healthiest way for me to "refuel" my body, but people...even though I think I am a great nurse; I nearly flunked nutrition in nursing school. And, my friends, there is a reason for that. I hate, hate, HATE nutrition!!! So, I am going to have to divert back to watching more of HGTV and less of The Barefoot Contessa. (sigh) Just when I thought that I was going to become a culinary artist, I now realize that basic is best. (and way less calories, for sure!) I am fairly overwhelmed at this challenge, but I'm hoping in the coming weeks, that I can figure out meals that are not only tasty but healthy as well. Until then, my poor hubby (who doesn't know this yet...) is going to have to come to bat for me. Ken is not a fan of standing at the grill, and after a grueling day at work, I can't blame him. However, he is my go-to guy and he needs to "go to the grill" and help me cook up some lean proteins!!! Lastly,I would also like to say that the support at work from my co-workers has been amazing. They are my cheering section and are already sharing some food ideas and soon, recipes to help me figure out my day to day routine. I am SO lucky to have such great friends (aka co-workers) and family who "have my back". In times of stress and challenge, you truly know who your friends really are!! For that, I am truly greatful.
I still can't do a "real" sit-up and my behind is still sticking up too high during my push-ups, but my muscles are waking up. How did that Rip Van Winkle fable go???? Please, puhlease....don't nickname me "Rip." Unless you are commenting on my muscles!!
Here's to another 120 ounces of water. Cheers all.......
Saturday, August 13, 2011
Today Is The First Day of the Rest of My Life!
Hello and Happy Saturday to you all!!!
This is the first Saturday that I was up, dressed and driving in my car before 10:00 in the morning. Boy was I surprised to see that many individuals are up, dressed and on their way very early in the day. I actually never thought I would see this day happen, but heck, it wasn't all that bad. Poor Toby though, thought he was getting a nice outside walk, and was very disappointed when I didn't grab his leash or the plastic bag for his "puppy surprise." I will take him out a little later today, when I feel the sensation come back in my legs. Right now, after my "fitness" test, I'm afraid that my muscles need a little recovery time. Ha-ha.
So, I was very nervous this morning and actually woke up several times before my alarm. The first time was around 5am, and Toby decided that he needed to go outside and mark a few bushes. Then about every 45 minutes, I woke up and checked the clock. I could feel the nerves in my stomach and I knew that I needed to get myself "psyched" up for this orientation and fitness test. I guess I wasn't smiling much, as Ken was trying very nicely to help me think positively!!! I have to say that when I arrived the staff and coaches were very welcoming. The owner, whom is an aquaintance of mine, gave me a huge hug and that was so sweet.
So after filling out some paperwork, including a "Get to Know Me" form, I proceeding to "test" just how truly out of shape I am. (Oh boy, here it comes now.....) I proceeded to do a "step" challenge, where I stepped up and down on a stool for 4 minutes while checking a resting heart rate and then a post "step" heart rate. That wasn't too bad, except that I lost my count on my post step heart rate and had to "guesstimate" what it was. (me and math....ugh!) Next I proceeded over to the push-ups and sit-ups and prayed that I woudn't embarress myself. I let my partner go first (wasn't that nice of me?) and she then counted my push-ups and didn't count my sit-ups. Why, you may ask did she NOT count my sit-ups??? Um, that would be, because I couldn't do even ONE sit-up. (deep sigh.....) I was able to do 24 push-ups (not horrible.......,) but when I layed back on the mat, crossed my arms on my chest, I grunted and groaned and was only able to lift my shoulders off the mat. (Good Lord....what HAVE I done to myself?) Or maybe I should say, what HAVEN'T I done......? Lastly, we ran/walk/jogged a mile outside up hill (I wish I could say up hill both ways, but no....), but I didn't think that I was too bad on my time. I jogged/walked a mile in 13 minutes and 34 seconds. I did however, want to throw up immediately afterward, but my stomach contents did NOT make an appearance in front of my peers. (Thank God!!!!)
So, I survived my very first day of my new exercise/health challenge. The staff was very encouraging and even though I was slow to return from that mile, hearing the cheers from the Farrell's employees made me feel like I crossed a finish line after a marathon! (Ok...maybe NOT a marathon, but perhaps a 5K would sound reasonable????) I am discouraged that I have absolutely NO abdominal muscles that are strong, but hey, at least after 10 weeks, I KNOW that I will have improved from my "0" score of today. I am destined to make improvements in my fitness level!!! I am ready and willing to work on better food choices and yes, even cutting back on my favorite micro-brew from Granite City. (I was so proud to be a "mug club" member, and I hope that they don't strip me of my beer privileges....) Ok folks, that's it for today. I wish I could have come up with a few more "funny" comments, but I think my brain is still in shock after my first "little" work-out! Have a great week-end everyone and remember that each day is a new day, and it will be great if you want it to be!!! <3
This is the first Saturday that I was up, dressed and driving in my car before 10:00 in the morning. Boy was I surprised to see that many individuals are up, dressed and on their way very early in the day. I actually never thought I would see this day happen, but heck, it wasn't all that bad. Poor Toby though, thought he was getting a nice outside walk, and was very disappointed when I didn't grab his leash or the plastic bag for his "puppy surprise." I will take him out a little later today, when I feel the sensation come back in my legs. Right now, after my "fitness" test, I'm afraid that my muscles need a little recovery time. Ha-ha.
So, I was very nervous this morning and actually woke up several times before my alarm. The first time was around 5am, and Toby decided that he needed to go outside and mark a few bushes. Then about every 45 minutes, I woke up and checked the clock. I could feel the nerves in my stomach and I knew that I needed to get myself "psyched" up for this orientation and fitness test. I guess I wasn't smiling much, as Ken was trying very nicely to help me think positively!!! I have to say that when I arrived the staff and coaches were very welcoming. The owner, whom is an aquaintance of mine, gave me a huge hug and that was so sweet.
So after filling out some paperwork, including a "Get to Know Me" form, I proceeding to "test" just how truly out of shape I am. (Oh boy, here it comes now.....) I proceeded to do a "step" challenge, where I stepped up and down on a stool for 4 minutes while checking a resting heart rate and then a post "step" heart rate. That wasn't too bad, except that I lost my count on my post step heart rate and had to "guesstimate" what it was. (me and math....ugh!) Next I proceeded over to the push-ups and sit-ups and prayed that I woudn't embarress myself. I let my partner go first (wasn't that nice of me?) and she then counted my push-ups and didn't count my sit-ups. Why, you may ask did she NOT count my sit-ups??? Um, that would be, because I couldn't do even ONE sit-up. (deep sigh.....) I was able to do 24 push-ups (not horrible.......,) but when I layed back on the mat, crossed my arms on my chest, I grunted and groaned and was only able to lift my shoulders off the mat. (Good Lord....what HAVE I done to myself?) Or maybe I should say, what HAVEN'T I done......? Lastly, we ran/walk/jogged a mile outside up hill (I wish I could say up hill both ways, but no....), but I didn't think that I was too bad on my time. I jogged/walked a mile in 13 minutes and 34 seconds. I did however, want to throw up immediately afterward, but my stomach contents did NOT make an appearance in front of my peers. (Thank God!!!!)
So, I survived my very first day of my new exercise/health challenge. The staff was very encouraging and even though I was slow to return from that mile, hearing the cheers from the Farrell's employees made me feel like I crossed a finish line after a marathon! (Ok...maybe NOT a marathon, but perhaps a 5K would sound reasonable????) I am discouraged that I have absolutely NO abdominal muscles that are strong, but hey, at least after 10 weeks, I KNOW that I will have improved from my "0" score of today. I am destined to make improvements in my fitness level!!! I am ready and willing to work on better food choices and yes, even cutting back on my favorite micro-brew from Granite City. (I was so proud to be a "mug club" member, and I hope that they don't strip me of my beer privileges....) Ok folks, that's it for today. I wish I could have come up with a few more "funny" comments, but I think my brain is still in shock after my first "little" work-out! Have a great week-end everyone and remember that each day is a new day, and it will be great if you want it to be!!! <3
Friday, August 12, 2011
Ready or Not......Here I Go!
Hello and welcome to my first attempt at "blogging." I have been thinking about a blog, ever since I read my daughter's wonderful blogs on her site and after seeing the movie Julie and Julia. My only problem, was that I didn't think that I had anything of any interest to blog about. Could it be about the dog of my life, "Toby"??? How about marriage and committment, since my hubby and I will be celebrating our 30th anniversary this month. Or maybe my experiences as a nurse? And then, it came to me one evening after I signed myself up for an "Extreme Body Shaping" program. I had seen this place before....it was located two doors down from my favorite martini establishment. It was a Friday night, and my hubby and I were walking to Grata after a quick dinner. I glanced in through the window and saw these hard working individuals, working out and pushing themselves to their physical limits. I thought at the time, oh my God.....I am so glad that I'm going to sip on a Cosmopolitan and relax. I couldn't possibly see myself working out on a Friday night!!! UGH! What do some say about "karma?" Hummmmmm. Guess my Friday nights are going to be a little different from now on, but hey, I'm totally ok with it!
So, let me share a little bit more about myself. First of all, big kudos to my eldest daughter, Leyna, for setting up this blog for me. I am very "illiterate" when it comes to computer programs. Thank you Leyna for your help and advise. I like what you've done....I like it alot!!! I am at a crossroads in my life. I am happily married, but unhappily overweight. It hasn't always been that way, but menopause has NOT been my friend. I have been a Registered Nurse for 30 years, and love my job and my patients. I have been truly blessed to have had the opportunity to work in an OB-GYN office for the past 19 years. I am so proud of my two successful daughters, have an incredble husband, and a very cute 10 year old Yorkshire Terrier, named Toby. And last, but not least, my amazing grandsons, William and Patrick have enriched my life with the most incredible love that I could ever have imagined!
This blog is hopefully something that will help me keep motivated with my "new" challenge of getting healthy and physically fit. I used to be very active with Jazzercise, however, balance issues due to my deafness in my right ear has made high impact aerobics nearly impossible now. I tried to belong to a "traditional" gym, but I am terrible at motivating myself!!! So, here I go.....taking on the fitness challenge at "Farrell's Gym." I signed up yesterday, on August the 11th, 2011. Handed over 389 dollars, plus tax. It felt really good. I felt positive. I felt like a nervous bull in a china shop. But....I'm am SO going to do this. I want to be healthy. I want to live a long life and enjoy my family. I want to wear skinny jeans. No, maybe not skinny jeans....but I'm tired of my muffin top.
So, tonight I had to pose for my "before" pictures. Holy cow!! The only one who has seen that much of me in a very LONG time, has been my husband Ken. My palms were sweaty as I turned in to the parking lot of Farrells. I was So uncomfortable posing like I have been a body builder for years. This was almost "surreal." Thank God that the manager "Erin" was sweet, and VERY quick taking the three pics. I am SURE she felt my pain. Tomorrow is orientation. Ok...orientation. That means they hand out books, and pencils, and you sit and listen to what they have to say about the next 10 weeks of your "fitness" life. Oh no, how wrong I am! Erin told me to wear my "work out" clothes and bring my running shoes. What??? I don't own any running shoes. I do have a pair of fairly "new" Avia's that I was planning on wearing to class, but isn't this orientation???? Can't I bring my iced latte with me??? Sounds like class will be beginning tomorrow, but not "officially" until Monday night at 5pm. Hummmm, the bewitching hour for me. I am going to have to wake up early on a Saturday. (ugh) And, I have to go and do push-ups and run (or Erin said walk) a mile. Holy goodness from God....what have I done?????
Ok....deep breath now. Two deep breaths. I have signed over 400 dollars to help me to become more healthy and fit. I have made my choice and now I have to live with it. And I think that by blogging, I am going to be able to take this fitness challenge and run with it! I know that I won't be able to look like a 5'10" super model, but I do want to be happy with me. If you feel like joining me on this crazy ride, I would be honored. I hope to blog at least each day that I attend Farrell's gym. Hopefully I can rise to this challenge and share my thoughts with all of you. I am excited to experience this new life change and am glad that I can put my thoughts of this experience down on "virtual" paper. It will be great to get to know you all.......and I hopefully will enjoy the ride!!
See you soon!!!!!
So, let me share a little bit more about myself. First of all, big kudos to my eldest daughter, Leyna, for setting up this blog for me. I am very "illiterate" when it comes to computer programs. Thank you Leyna for your help and advise. I like what you've done....I like it alot!!! I am at a crossroads in my life. I am happily married, but unhappily overweight. It hasn't always been that way, but menopause has NOT been my friend. I have been a Registered Nurse for 30 years, and love my job and my patients. I have been truly blessed to have had the opportunity to work in an OB-GYN office for the past 19 years. I am so proud of my two successful daughters, have an incredble husband, and a very cute 10 year old Yorkshire Terrier, named Toby. And last, but not least, my amazing grandsons, William and Patrick have enriched my life with the most incredible love that I could ever have imagined!
This blog is hopefully something that will help me keep motivated with my "new" challenge of getting healthy and physically fit. I used to be very active with Jazzercise, however, balance issues due to my deafness in my right ear has made high impact aerobics nearly impossible now. I tried to belong to a "traditional" gym, but I am terrible at motivating myself!!! So, here I go.....taking on the fitness challenge at "Farrell's Gym." I signed up yesterday, on August the 11th, 2011. Handed over 389 dollars, plus tax. It felt really good. I felt positive. I felt like a nervous bull in a china shop. But....I'm am SO going to do this. I want to be healthy. I want to live a long life and enjoy my family. I want to wear skinny jeans. No, maybe not skinny jeans....but I'm tired of my muffin top.
So, tonight I had to pose for my "before" pictures. Holy cow!! The only one who has seen that much of me in a very LONG time, has been my husband Ken. My palms were sweaty as I turned in to the parking lot of Farrells. I was So uncomfortable posing like I have been a body builder for years. This was almost "surreal." Thank God that the manager "Erin" was sweet, and VERY quick taking the three pics. I am SURE she felt my pain. Tomorrow is orientation. Ok...orientation. That means they hand out books, and pencils, and you sit and listen to what they have to say about the next 10 weeks of your "fitness" life. Oh no, how wrong I am! Erin told me to wear my "work out" clothes and bring my running shoes. What??? I don't own any running shoes. I do have a pair of fairly "new" Avia's that I was planning on wearing to class, but isn't this orientation???? Can't I bring my iced latte with me??? Sounds like class will be beginning tomorrow, but not "officially" until Monday night at 5pm. Hummmm, the bewitching hour for me. I am going to have to wake up early on a Saturday. (ugh) And, I have to go and do push-ups and run (or Erin said walk) a mile. Holy goodness from God....what have I done?????
Ok....deep breath now. Two deep breaths. I have signed over 400 dollars to help me to become more healthy and fit. I have made my choice and now I have to live with it. And I think that by blogging, I am going to be able to take this fitness challenge and run with it! I know that I won't be able to look like a 5'10" super model, but I do want to be happy with me. If you feel like joining me on this crazy ride, I would be honored. I hope to blog at least each day that I attend Farrell's gym. Hopefully I can rise to this challenge and share my thoughts with all of you. I am excited to experience this new life change and am glad that I can put my thoughts of this experience down on "virtual" paper. It will be great to get to know you all.......and I hopefully will enjoy the ride!!
See you soon!!!!!
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